Dubuk: A Delicious and Healthy Dish from Uttarakhand

A woman is stirring a large pot of Dubuk, a lentil and rice dish of Uttarakhand, over a traditional clay stove called Chulha. She is smiling. The pot is placed over a fire made of wood. Behind her, there is a swiss cottage tent, a luxury tent in Him180. The image is from Him180, a campsite with USP of Kumaoni cuisine.

Uttarakhand is a state in northern India that is known for its scenic beauty, rich culture, and diverse cuisine. One of the most popular dishes from this region is Dubuk, a simple yet flavorful preparation of lentils and rice. Dubuk is a staple food for the people of Uttarakhand, especially in the winter season, as it provides warmth and nourishment to the body.

In this article, I will tell you more about Dubuk, its ingredients, its health benefits, and how to make it at home. If you are looking for a new and tasty way to enjoy lentils and rice, you should definitely try Dubuk!

What is Dubuk?

Dubuk is a type of dal (lentil soup) that is made with local pulses like gahat (horse gram) or bhatt (black soybean), along with some rice. These pulses and rice are soaked overnight and then ground into a paste, which is then cooked with some garlic, green chilies, and powdered spices in an iron pot. Dubuk has a smooth texture and a spicy taste, which can be adjusted according to one’s preference.

Dubuk is usually served with roti (flatbread), along with some bhang ki chutney (hemp seed sauce) or jholi (yogurt curry). It can also be eaten as a standalone dish, as it is quite filling and satisfying.

What are the Benefits of Dubuk?

Dubuk is not only delicious but also healthy. Here are some of the benefits of eating Dubuk:

It is rich in protein, fiber, iron, calcium, and antioxidants, which help in building muscles, improving digestion, preventing anemia, strengthening bones, and fighting infections.
It is low in fat and calories, which makes it ideal for weight loss and diabetes management.
It is gluten-free and vegan-friendly, which makes it suitable for people with dietary restrictions or preferences.
It is easy to make and requires minimal ingredients, which makes it budget-friendly and convenient.

Everything you need to know about Bhatt (black beans)

How to Make Dubuk at Home?

Making Dubuk at home is not difficult at all. You just need some basic ingredients and a few steps. Here is how you can make Dubuk at home:

Ingredients:

1 cup gahat or bhatt (soaked overnight)
1/4 cup rice (soaked overnight)
4 cups water
Salt to taste
1/4 teaspoon turmeric powder
1/4 teaspoon red chili powder
1/4 teaspoon coriander powder
4 green chilies (according to preference)
2 cloves garlic
2 tablespoons oil
1 teaspoon cumin seeds
2 dry red chilies
2 tablespoons chopped coriander leaves

Method:

Drain the soaked pulses and rice and grind them into a fine paste along with garlic and green chilies using a blender or a mortar and pestle.
Heat oil in an iron pot (if possible) and add cumin seeds and dry red chilies. Fry until golden brown and aromatic.
Transfer the paste to the pot and add water, salt, turmeric powder, red chili powder, and coriander powder. Mix well and cook on a medium flame for at least 2 hours, stirring occasionally.
Check the consistency of the dal and adjust the water if needed.
Garnish with chopped coriander leaves and serve hot with rice or roti.

Enjoy your homemade Dubuk!

Conclusion

Know More About The Food Of Uttarakhand

Dubuk is a traditional dish from Uttarakhand that is made with lentils, rice, and spices. It is a nutritious and delicious dish that can be enjoyed by anyone. You can easily make Dubuk at home by following the recipe given above. Try it today and let me know how you liked it in the comments below!