If you are looking for a simple yet satisfying dish to try, you might want to give Jholi a go. Jholi is a traditional dish from the Kumaon region of Uttarakhand. It is a type of curry made with buttermilk, wheat flour or gram flour, and spices. It is usually served with rice or roti (flatbread).
Jholi is not only tasty but also healthy. It is rich in protein, calcium, and probiotics from the buttermilk. It also has anti-inflammatory and digestive benefits from spices like turmeric, cumin, and fenugreek. Jholi is a perfect dish for cold weather, as it warms you up and boosts your immunity.
In this blog post, we will show you how to make Jholi at home with simple ingredients and easy steps.
How to Make Jholi?
Making Jholi is very easy and quick. You only need a few ingredients that are readily available in most Kumaoni kitchens. Here are the ingredients you will need for making Jholi:
- 4 cups of buttermilk (or 2 cups of yogurt diluted with 2 cups of water)
- 4 tablespoons of wheat flour or gram flour (besan)
- 2 tablespoons of oil
- 1 teaspoon of mustard seeds
- 1 teaspoon of cumin seeds
- A pinch of asafoetida (hing)
- A few curry leaves (optional)
- 2 green chilies, slit
- 1/4 teaspoon of turmeric powder
- Salt to taste
- 2 tablespoons of chopped coriander leaves
If you want to add radish to your Jholi, you will need:
- 1 medium radish, peeled and sliced
If you want to add garlic and onion to your Jholi, you will need:
- 4 cloves of garlic, peeled and crushed
- 1 medium onion, peeled and chopped
Here are the steps to make Jholi:
- In a large bowl, whisk together the buttermilk and flour until smooth and lump-free. Set aside.
- In a large pot or kadhai, heat oil over medium-high heat. Add mustard seeds and cumin seeds and let them crackle.
- Add asafoetida, curry leaves (if using), green chilies, turmeric powder, salt, garlic (if using), and onion (if using) and sauté for a few minutes until the onion turns golden.
- Lower the heat and slowly add the buttermilk mixture while stirring continuously. Bring the mixture to a boil and then simmer for about 10 minutes or until slightly thickened.
- If you are adding radish, add it now and cook for another 2-3 minutes or until crisp-tender.
- Garnish with coriander leaves and serve hot with rice or roti.
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Conclusion
Jholi is a delicious and nutritious dish from Kumaon that you can easily make at home with simple ingredients. It is a type of curry made with buttermilk, wheat flour or gram flour, and spices. You can add radish, garlic, or onion to it as per your preference. Jholi is usually served with rice or roti.
Jholi is one of the most common dishes in Kumaoni cuisine, which reflects the culture and diversity of Kumaon. Kumaon is one of the two regions of Uttarakhand, the other being Garhwal. Kumaon is located in the eastern part of the state and covers 11 districts. Kumaon has a rich and diverse history and culture.
We hope you enjoyed this blog post on Jholi and learned something new about Kumaoni cuisine. If you did, please share it with your friends and family. If you have any questions or feedback, please leave them in the comments section below. Thank you for reading!
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