Bhang Ki Chutney: The Secret Sauce of Uttarakhand’s Cuisine

Bhang ki chutney is not just a dip, it is a sensation. It is a spicy and tangy sauce that is made from hemp seeds, green chillies, lemon juice, mint leaves, and salt. It is a signature dish of the Kumaon region of Uttarakhand, a state in northern India. It is served with almost every meal in Uttarakhand, especially during festivals and celebrations. It complements any dish, be it rotis, parathas, rice, dal, or anything else.

But what makes bhang ki chutney so special? What are the benefits of hemp seeds? How to make bhang ki chutney at home? In this blog post, we will answer all these questions and more. We will also share some tips and variations to make your chutney even more delicious and exciting. So, read on and discover the secret sauce of Uttarakhand’s cuisine.

What are Hemp Seeds?

Hemp seeds are the seeds of the hemp plant, which belongs to the same family as cannabis or marijuana. However, hemp seeds do not have any psychoactive properties, unlike the leaves of the plant. Therefore, they are safe to eat for everyone, including children.

Hemp seeds are also very nutritious and have many health benefits. They are rich in protein, fibre, healthy fats, minerals, and antioxidants. They can help improve heart health, lower cholesterol, regulate blood sugar levels, prevent inflammation, boost immunity, and protect the brain.

Hemp seeds are also versatile and can be used in various recipes. You can eat them raw, roasted, or sprouted. You can also make hemp milk, hemp oil, hemp granola, hemp salad dressing, and of course, bhang ki chutney.

How to Make Bhang Ki Chutney?

Making bhang ki chutney is very easy and quick. You just need a few ingredients and a blender or a mortar and pestle. Here are the steps to make bhang ki chutney:

• Roast the hemp seeds in a pan over low heat until they turn golden and aromatic. Be careful not to burn them.
• Transfer the roasted hemp seeds to a blender or a mortar and pestle. Add green chillies, lemon juice, mint leaves, water, and salt. Blend or grind them to a smooth paste.
• Heat some ghee in a small pan over medium heat. Add some dry red chillies and fry them until they turn crisp.
• Pour the tempering over the chutney and mix well.
• Enjoy your chutney with your favourite dishes.

Tips and Variations for Making Bhang ki Chutney.

• You can adjust the amount of green chillies according to your taste and spice level.
• You can also add some garlic cloves or ginger pieces to the chutney for more flavour.
• You can replace lemon juice with tamarind pulp or vinegar for a different sourness.
• You can store the chutney in an airtight container in the refrigerator for up to a week.
• You can also use hemp seeds to make other recipes such as hemp milk, hemp oil, hemp granola, hemp salad dressing, etc.

Know More About The Food Of Uttarakhand

Conclusion

Bhang ki chutney is a unique and tasty dish that showcases the culture and cuisine of Uttarakhand. It is also a healthy and vegan option that can enhance any meal. Try making this chutney at home and enjoy its flavour and benefits.

 Health Benefits of Hemp Seeds

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